Empower Your Life Through Breath
PURPOSE BREATHS
is a transformative space where breath becomes the bridge to self-discovery, empowerment, and deep purpose.
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Your breath is your compass — guiding you home to your deepest truth and purpose. Every inhale awakens potential, every exhale releases what no longer serves.
Connection
We foster a deep sense of
belonging and community
Authenticity
We encourage embracing one's true self and living with integrity.
Enthusiasm
We are driven by a passion for life, learning, and self-expression.
Hi, I'm Edgar!
The Ousia Method -
Breathwork aligned to your needs
The OUSIA Method is a transformational breathwork journey designed to meet you exactly where you are. Whether you seek calm and restoration, deep emotional healing, or profound transformation, this method adapts to your unique needs.
1
Calm & Restore 🌿
Benefits:
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Deep relaxation and improved sleep
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Strengthens connection to self and environment
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Calms the nervous system and supports anxiety relief
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Who is it for?
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People experiencing stress or sleep issues
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Beginners in breathwork
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For gentle nervous system regulation
2
Heal & Expand 🔥
Benefits:
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Releases stress and negative emotions
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Supports inner balance and self-worth
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Enhances gratitude and self-awareness
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Who is it for?
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Those struggling with self-doubt
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For emotional balance and self-development
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As preparation for Level 3
3
Transform & Elevate âš¡
Benefits:
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Reduces stress and builds resilience
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Enhances mental clarity and creative inspiration
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Releases emotional blockages and supports healing
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Who is it for?
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Those seeking personal growth and transformation
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For processing deep emotional challenges
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For anyone ready to go deep
Inspiring words from my Clients
I saw my purpose as a stream flowing from my heart, leading to a lighthouse at the end—something I’ll always be connected to, with everything just flowing naturally from within me.
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Thank you so much for this journey, for the amazing visuals you gave us, and for carrying us through it.
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I felt super safe with you.
Stefanie
Mentor for Text Magic, Essence & Writing Voice
Join our Community & Breathing Sessions
online & in Las Palmas
Group Sessions
Experience the power of collective breathing on our bi-weekly group journeys. Together, we create a space of trust, growth, and transformation. Each session is carefully crafted to guide you through different aspects of the OUSIA Method, allowing you to deepen your practice in a supportive community setting.
Individual Sessions
Your journey is unique, and sometimes you need a more personalized approach. Our one-on-one sessions are tailored to your specific needs, current emotional state, and personal goals. Whether you're new to breathwork or looking to deepen your practice, we'll create a safe space for your individual transformation.
... or join our free Community Gatherings -
Breathe & Connect
Join our monthly breath exploration playground! These free community meetups are your chance to discover the magic of conscious breathing in a relaxed, playful environment. Whether you're new to breathwork or an experienced practitioner, come connect with like-minded souls, share experiences, and explore various breathing techniques.
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Guided breathing games and exercises
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Community sharing circles
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Nature-connected breathing (weather permitting)
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Mindful conversations
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Movement and breath integration activities
Breathwork in Las Palmas
Experience the transformative power of breath in a safe and supportive space. Our breathwork sessions in Las Palmas help you gain clarity, release stress, and connect with your inner strength
Breathe in clarity. Breathe out doubt.
At PURPOSE BREATHS, breathwork is more than just a practice — it’s a journey into your deepest self.
Whether you’re new to breathwork or looking to deepen your experience, here are answers to some common questions.
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How can I book a session?You can book a session by contacting me via Instagram, WhatsApp or our community. You can find all links down below. If you’re unsure which session is right for you, I’m happy to guide you through the options.
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Are there any contraindications?Yes, breathwork can be intense, and certain conditions require caution. If you have heart issues, epilepsy, high blood pressure, severe mental health conditions, or are pregnant, please consult with a doctor before participating. Feel free to reach out to discuss whether breathwork is suitable for you.
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What should I expect during a session?Each session lasts about 120 minutes and includes an introduction, guided breathwork, and time for integration. You may experience physical sensations, emotional releases, or deep insights—every journey is unique.
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What is breathwork, and how does it help?Breathwork is a powerful technique that uses controlled breathing patterns to release emotional blocks, reduce stress, and enhance mental clarity. It allows you to access deeper states of awareness, unlock your inner strength, and reconnect with your purpose.
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Do I need experience to join a breath journey?No experience is needed! Whether you’re a complete beginner or have practiced before, every session is designed to guide you safely and effectively through the process. All you need is an open mind and a willingness to explore your breath.